Grace and Grit: Women's Only Jiu Jitsu Training
Are you ready to embrace a journey of transformation? Our women’s only Jiu Jitsu program offers the perfect opportunity for women to build confidence, feel good in their own skin, and elevate their physical, mental, and spiritual well-being.
In a welcoming atmosphere, you can explore the art of Jiu Jitsu at your own pace. Each session emphasizes flow, deep breaths, and a supportive space where you can grow. Whether you're a beginner or have some experience, our classes are designed to cater to all levels. You'll learn valuable techniques that enhance mobility, improve fitness, and essential self-defense skills.
The curriculum focuses on three key areas: mobility, sports Jiu Jitsu, and self-defense. Mobility training helps you move freely and with grace, while sports Jiu Jitsu builds strength and agility through effective techniques. Self-defense lessons empower you with the skills to protect yourself and instill a sense of security and capability.
Our mission is to create an uplifting space where women can connect, share experiences, and find strength together. As you progress through the program, you’ll not only enhance your physical health but also nurture your mental and spiritual well-being. The camaraderie in our classes will inspire you to push your limits while celebrating your unique journey.
If you’re ready to start this exciting path, now is the perfect time. Become part of a community that supports individuals striving to be their best selves. Sign up for a trial class today and discover the confidence you’ve been waiting for.
Embrace your inner strength with Grace and Grit! Your journey to confidence and empowerment starts here!
Meet The Instructor
Coach Ann is a Jiu Jitsu instructor who emphasizes resilience, respect, and discipline in her teaching. She employs a consistent structure in her classes, incorporating a clear code of conduct, regular drills, positional sparring, and goal-setting. Ann focuses on individual coaching, tailoring feedback to each student’s strengths and challenges.
Understanding the link between technical skills and mental resilience, she adapts her methods to suit diverse learning styles.
To promote higher proficiency, Coach Ann encourages a disciplined mindset and advises students to minimize distractions, practice at home, and visualize techniques. By creating an enjoyable and interactive training environment, she motivates her students to engage actively in their learning.
Coach Ann's commitment to Jiu Jitsu has earned her several accolades, including victories in the IBJJF World Masters Championships in the Blue, Purple, and Brown Belt Divisions. She has established herself as an important figure in the Charleston Jiu Jitsu community, sharing valuable life lessons along with teaching martial arts skills.