• Gi - [Advanced - Lesson #06]

  • Guard / Submissions / Attack → Triangle from Spider Lasso

  • Guard / Submissions / Attack → Omoplata from Spider Lasso

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• Gi - [Beginners - Lesson #07]

  • Standing / Front Attack Defense / Defense → opponent attacks the neck, push to the Double Leg

  • Guard / Submissions / Attack → Armbar Full Guard

  • Guard / Submission Counter / Defense → Armbar Defense