• Monday - Gi - [YW Beginners/Intermediate - Lesson #104]

  • Guard / Passes / Attack → 2nd Pass

  • Side Mount / Escapes / Defense → 1st Side Mount Escape

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #105]

  • Guard / Back Take / Attack → 2 on 1 (arm) to Back Take

  • Guard / Sweeps / Attack → Technical Standing

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• Friday - Gi [YW Beginners/Intermediate - Lesson 106]

  • Side Mount / Escape / Defense → 1st Side Mount Escape

  • Side Mount / Escape / Defense → 2nd Side Mount Escape