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Tuesday - Gi [Lesson #28]
Guard / Controls / Defense → Lasso Flow Intro
Guard / Sweeps / Attack → Lasso Flow Sweep with opponent standing
Guard / Passes / Attack → Lasso Flow Passes
Thursday - Gi [Lesson #29]
Guard / Sweeps / Attack → Flow Lasso Sweep when opponent has his knee on the mat
Guard / Submissions / Attack → Omoplata from Lasso Guard