RED LIGHT THERAPY (RLT)
Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy extends to humans and can be used in the treatment of a wide range of issues such as skin conditions and wound healing.
-
Research on Red Light Therapy benefits is still in the early phases, but current studies and anecdotal evidence show promise for the effectiveness of the treatment. RLT can be used to help treat many conditions and improve overall health.
The use of red light therapy is especially popular amongst athletes seeking help for joint pain and inflammation, physical performance, and skin health. While many people begin RLT to target one symptom, they often find many other red light therapy benefits that make it worthwhile to add to their regular routine.
Some of the main benefits of red light therapy include:
Athletic Performance
Eyesight
Mood
Autoimmune Diseases
Hair Growth
Pain
Brain Disorders
Healing
Relaxation
Cancer Therapy Side Effects
Skin Conditions
Cellulite
Hormone Production
Sleep
Cognitive Function
Inflammation
Tissue Regeneration
Detoxification
Libido
Weight Loss
To learn more about the RLT benefits visit WebMD
-
There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks. Red light therapy can also be used to activate photosensitizing medications for photodynamic therapy.
RLT works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.
Combining the Powers of Red Light and Infrared Therapies
Full spectrum infrared therapy involves using infrared waves to penetrate into the body. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. By combining the therapies, you allow multiple levels of your body to heal and rejuvenate.
Using red light therapy can be an incredible benefit in your life, and is an easy way to find relief for many ailments. With virtually no risk and high reward, using the powers of red light therapy and infrared therapy might be the right therapeutic path for you. If you have any concerns or more severe health issues, be sure to consult with your doctor for the right approach and treatment plan.
-
No severe side effects are associated with RLT, and it is considered a safe and pain-free treatment. In the case of minor red light therapy side effects, some have reported headaches, irritability, and eye strain.
The main cause of these red light therapy risks is the intense color or brightness of the light, which can be avoided by protecting your eyes during your RLT session and avoiding staring directly into the light.
If you suffer from bipolar disorder, consult with your doctor before pursuing red light therapy, as there have been a few, rare cases of RLT causing mania in bipolar patients.
-
Disclaimer: Our recovery tools are designed to support a healthy lifestyle, not diagnose, cure, or prevent specific diseases or medical conditions. Seek medical advice from your physician before embarking on a program of RLT.
This website is for education and information purposes only.