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Intermediate [Week 14]


  • Houzn Jiu Jitsu Academy 498 Wando Park Boulevard Mount Pleasant, SC, 29464 United States (map)

  • Tuesday - Gi [Lesson #44]

    • Guard / Sweeps / Attack → Butterfly Sweep using the Wizard

    • Guard / Submissions / Attack → Butterfly straight Armlock

    • Guard / Submissions / Attack → Butterfly with the Wizard, Amassa Pão Choke

  • Thursday - Gi [Lesson #45]

    • Guard / Submissions / Attack → Choke (over hook opponent's arm)

    • Guard / Submissions / Attack → Omoplata (over hook opponent's arm)

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March 24

Intermediate [Week 13]