Girl, Get Home Safe: Women’s Self-Defense (6 Weeks)
Feel safe and strong—with a clear plan, a respectful environment, and practical skills you can use in everyday situations.
Tuesdays, 6:30–7:30 PM • Mount Pleasant, SC 29464
$159 (T-shirt included) • No experience needed • Ages 15–55
Limited spots. Registration closes 48 hours before first class begins
This program is for you if you want calm confidence—not intimidation
If you’ve been feeling more on-edge lately, you’re not alone. This 6-week program is built for women and teen girls who want real confidence, better boundaries, and a stronger “what do I do next?” response—without an aggressive culture.
You’ll train in a beginner-friendly, no-ego environment where safety and respect come first.
Common reasons women join:
Preparing for college or a new season of independence
Wanting to feel more comfortable walking to the car at night or in parking lots
Learning how to stay calm and make smart decisions under pressure
Building confidence through repetition and coaching
Safety reality (why this program exists)
You’re not being dramatic for wanting a plan. Personal safety concerns are common—and the data supports that.
United States, more than 1 in 3 women have experienced rape, physical violence, and/or stalking by an intimate partner during their lifetime.
About 1 in 5 women have experienced completed or attempted rape in their lifetime.
Nearly 1 in 2 women have experienced some form of sexual violence in their lifetime.
That’s why Girl, Get Home Safe focuses on awareness to action—practical habits, strong boundaries, and calm decision-making you can use in everyday moments like walking to your car, being out alone, or entering your home.
Source: CDC — National Intimate Partner and Sexual Violence Survey (NISVS), lifetime prevalence estimates.
Program Snapshot
Program: Girl, Get Home Safe: Women’s Self-Defense
Length: 6 weeks
When: Tuesdays, 6:30–7:30 PM
Where: Houzn Jiu Jitsu Academy, Mount Pleasant, SC 29464
Serving: Park West, Old Village, Carolina Park, Belle Hall / I’On, Daniel Island
Who it’s for: Women ages 15–55 (beginner to experienced)
Price:$159
What to wear: Program T-shirt (included) + black leggings
Next Cycles:
8/25 - 9/29
10/13 - 11/17
Spots are limited. Enrollment closes 48 hours before the first class
What You’ll Learn
This is not about being “tough.” It’s about being aware, prepared, and decisive.
You’ll learn:
Awareness-to-action habits (how to notice early signals and respond sooner)
Boundary setting and verbal skills (clear, confident communication)
Safer movement basics (distance, positioning, getting to a safer place)
Simple, repeatable techniques designed for real-world stress
How to stay calm under pressure with coached drills that build control over time
Everyday scenarios (like walking to your car, entering your home, public spaces)
Everything is taught with an emphasis on control, safety, and progressive learning—so you build confidence step by step.
What to Expect
If you’re worried about looking foolish, being judged, or not “keeping up,” this program is built for you.
Your first class will feel like:
A clear walkthrough (where to go, what to do, how class flows)
Coaching that prioritizes comfort and safety
Drills that start simple and scale up at your pace
A respectful environment—no ego, no pressure to prove anything
Intensity is managed on purpose: you can opt out of anything that doesn’t feel right, ask questions anytime, and progress through the 6 weeks with structure.
A Clear 6-week Path
(so you always know what’s next)
Week 1: Foundations—safety rules, awareness, boundaries, basics
Week 2: Movement + decision-making—creating space and getting to safety
Week 3: Stress-proofing basics—calm breathing, composure, simple repetition
Week 4: Common situations—parking lot, personal space, everyday interactions
Week 5: Putting it together—scenario-based practice (controlled and coached)
Week 6: Review + confidence check—repeat the essentials and leave with a plan
Meet your Instructor
This program is led by David Aarons, a protective services and law enforcement professional with 30+ years of leadership experience in public safety, healthcare security, and training.
David currently serves as a Protective Services Manager for a large Charleston-area healthcare system, overseeing security operations across 220+ locations and leading a team of nearly 100 officers. His work includes workplace violence prevention, threat assessment, training, and incident response.
He previously served as a Police Captain and spent 17 years as a SWAT commander, with extensive experience in critical incident response and training. He has also trained personnel for federal agencies including the U.S. Department of State, and is recognized for expertise in use of force and de-escalation—with a teaching style centered on structure, responsibility, and safety.
Logistics + Enrollment
When: Tuesdays, 6:30–7:30 PM
Cost:$159
What to wear: Program T-shirt (included) + black leggings
Limited spots: To keep coaching quality high, enrollment is capped.
Registration deadline: Closes 48 hours before first class begins.
Next cycle: 1-week pause before the program starts again.
Quick signup. T-shirt included with registration.
Train confidence you can feel
You don’t need to “get in shape first.” You don’t need experience. You just need a starting point that’s safe, clear, and supportive.
Women’s Self-Defense in Mount Pleasant, SC — Tuesdays 6:30–7:30 PM.
$159 • Limited spots • Registration closes 48 hours before start date
If this cycle fills, the next Program opens after a 1-week pause.
FAQ
-
No. This program is designed to be beginner-friendly and coached step by step.
-
Yes. Safety and respect are foundational. You’ll get clear guidelines, controlled practice, and coaching that prioritizes comfort and consent.
-
That’s common—especially at the beginning. You can slow down, ask questions, and opt out of any drill. The goal is steady progress, not pressure.
-
No. You’ll build strength, coordination, and confidence as you go. Classes are structured so you can work at your pace.
-
Your program T-shirt (included) and black leggings. If you already own athletic wear, bring it too—comfort matters.
-
The program is for women ages 15–55. Teen participants are welcome.
-
Some drills may involve controlled partner practice, but everything is introduced gradually, coached carefully, and kept respectful. You can always communicate boundaries.
-
You’ll still be able to continue. Each week builds on the previous one, and coaches will help you get oriented when you return.
-
We’re in Mount Pleasant, SC 29464, and we commonly serve families from Park West, Old Village, Carolina Park, Belle Hall / I’On, and Daniel Island.
-
After the 6-week ends, there’s a 1-week pause, then a new 6-week cycle starts again.
-
No. Spots are limited, and registration closes 48 hours before the program starts.
-
Use the registration button on this page. If you have questions first, contact the academy and we’ll help you choose the right starting point.