• Self-Defense

  • Standing / Front Attack Defense / Defense → Opponent punches, Double Under Takedown

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• Gi - [Advanced - Lesson #13]

  • Half Guard / Bottom Strategies / Attack → Z Guard to Deep Half

  • Half Guard / Bottom Strategies / Attack → Waiter Sweep

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• Gi - [Beginners - YW - Lesson #B002]

  • Standing / Front Attack Defense / Defense → Hand on the Neck Defense (Squat)

  • Guard / Sweeps / Attack → Technical Standing to Hips Control

  • Guard / Passes / Attack → 1st Pass