• Self-Defense

  • Standing / Front Attack Defense / Defense → Opponent punches, Double Under Takedown

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• Gi - [Advanced - Lesson #12]

  • Guard / Back Take / Attack → Back Take from Reverse DLR

  • Guard / Back Take / Attack → Spider to Reverse DLR to Back Take

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• Gi - [Beginners - Lesson #13]

  • Mount / Escapes / Defense → 1st Mount Escape

  • Mount / Submissions / Attack → Armbar