• Self-Defense

  • N/A

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• Advanced - Gi [Lesson #17]

  • Guard / Controls / Defense → Guard Control for any Guard, start from Standing

  • Guard / Submission Counter / Defense → Triangle Escape

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• Intermediate - Gi [YW - Lesson #467]

  • Guard / Sweeps / Attack → Tripod from Collar Sleeve

  • Guard / Submissions / Attack → Cross Choke from Collar Sleeve

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• Beginners - Gi [YW - Lesson #B007]

  • Standing / Rear Attack Defense / Defense → Bear Hug from behind (Wrestling Defense)

  • Mount / Escapes / Defense → 1st Mount Escape

  • Mount / Submissions / Attack → Armbar

• Beginners - Gi [Warriors - Lesson #86]

  • Mount / Escapes / Defense → 1st Mount Escape

  • Guard / Passes / Attack → 1st Pass

  • Mount / Escapes / Defense → 2nd Mount Escape