• Monday - Gi - [YW Beginners/Intermediate - Lesson #98]

  • Back Mount / Escapes / Defense → Amassa Frango Defense

  • Back Mount / Escapes / Defense → Arm Defense  (Stephen W./BJJ Fanatics)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #99]

  • Back Mount / Controls - Submissions / Attack → Review - Hand - Wrist Control
    - Amassa Frango - RNC

  • Back Mount / Controls - Submissions / Attack → Review - Wrist Control - Armbar

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• Friday - Gi [YW Beginners/Intermediate - Lesson 100]

  • Back Mount / Escapes / Defense → Review - Amassa Frango Defense

  • Back Mount / Escapes / Defense → Review - Arm Defense  (Stephen W./BJJ Fanatics)