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Monday - Gi - [YW Beginners/Intermediate - Lesson #95]
Back Mount / Controls / Attack → Review - Back take (Lucas L.)
Back Mount / Submissions / Attack → Review - Armbar (from the back)
Wednesday - Gi [YW Beginners/Intermediate - Lesson #96]
Back Mount / Controls / Attack → Review - Back Escape Defense - go for the Mount
Back Mount / Controls-Submissions / Attack → Review - Back Escape Defense - go for the Arm Triangle
Friday - Gi [YW Beginners/Intermediate - Lesson 97]
Back Mount / Controls - Submissions / Attack → Hand - Wrist Control - Amassa Frango - RNC
Back Mount / Controls - Submissions / Attack → Wrist Control - Armbar