• Advanced - Gi [Lesson #26]

  • Guard / Back Take / Attack → Berimbolo from Double Pull

  • Guard / Passes / Attack → Crazy Dog from Double Pull

---

• INTERMEDIATE - Gi

  CYCLE 1 (Weeks 1–12) — Guard Attacks + Core Gi Chokes
  Week 12 — Review: Clock Choke + Best Guard Attack

  • Techniques

    • Referee / Submissions / Gi → Clock choke  

    • Guard / Closed Guard / Attacks → Choice: cross choke/triangle/armbar (best one)  

  Key cues: clock = chin strap + walk around; no neck crank. 

  Common mistakes: pulling head sideways; losing shoulder pressure.

  Positional sparring start: turtle/referee for clock; closed guard for choice attack.

  To Win: finish or clean escape.

  Full rounds focus rule: Standing start, but once on the ground bottom player must attempt the week’s guard attack first (triangle/loop/omoplata/cross choke, etc.) before switching goals.

---

• BEGINNERS - Gi

  CYCLE 1 (Weeks 1–12) — Foundations
  Week 12 — Review + Add One Sweep

  • Techniques

    • Top / Side Control / Transitions → Side control to mount 

    • Guard / Closed Guard / Sweeps → Lumberjack sweep

Key cues: mount = knees tight; lumberjack = control ankles, sit up.

Common mistakes: stations (mount escape / side escape / sweeps / pass-to-pin). 

Sparring start (1:00/partner): start with seatbelt. Win: top hold 10 sec; bottom = turn in/escape.