• Advanced - Gi [Lesson #27]

  • Guard / Sweeps / Attack → Headquarters DLR to X Guard Sweep

  • Guard / Sweeps / Attack → Headquarters DLR to X Guard Variation

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• INTERMEDIATE - Gi

  CYCLE 2 (Weeks 13–24) — Passing + Top Chokes + Stand-up Base
  Week 13 — Toreando + Open Guard Retention

  • Techniques

    • Passing / Open Guard / Pass → Toreando pass (speed + angle)   

    • Guard / Open Guard / Retention → Feet on hips + re-guard 

  Cues: passer clears knees then runs; guard = reinsert hooks early.  

  Mistakes: passer leans; guard waits too long to recover.  

  Positional: open guard seated. Win: pass/retain.

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• BEGINNERS - Gi

  CYCLE 2 (Weeks 13–24) — Stand-up + Passing Confidence + Top Submissions
  Week 13

  • Techniques

    • Standing / Defense / Anti-takedown → Sprawl (vs double leg)

    • Standing / Takedowns / Attack → Double leg takedown

Sparring: entry-to-knees only, reset quickly.