From Sidelines to the Mat: Trey Harrell on Family, Fitness, and Jiu Jitsu

Trey Harrell joined Houzn Jiu Jitsu Academy after his son Ford started training in early 2025. As a Charleston auto accident attorney and community-focused leader behind “Trey Helps,” Trey knows consistency matters—but he’ll also tell you the hardest part of Brazilian Jiu Jitsu is simply stepping on the mat as a beginner. His mindset is simple: “your job as a white belt is just to survive,” and small wins add up. Now training alongside Ford and his daughter Lucy, Trey’s building fitness, confidence, and family momentum—one class at a time. Learn more at treyhelps.com.