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Intermediate [Week 20]


  • Houzn Jiu Jitsu Academy 498 Wando Park Boulevard Mount Pleasant, SC, 29464 United States (map)

  • Tuesday - Gi [Lesson #13]

    • Guard / Submission / Defense → defend the Double Under with feet on the hips - Shoulder lock

    • Guard / Submission / Defense → defend the Double Under with feet on the hips - Triangle

  • Thursday - Gi [Lesson #14]

    • Guard / Passes / Attack → Double Under pass

    • Guard / Submissions / Defense → Defend the Double Under attacking the Triangle

    • Guard / Passes / Defense → Double Under, opponent defends - Over Under pass

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May 6

Intermediate [Week 19]
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May 20

Intermediate [Week 21]