• Monday - Gi - [YW Beginners/Intermediate - Lesson #86]

  • Side Mount / Controls-Submissions / Attack → Headlock Control - Submission - Back to Side Control (100Kg)

  • Side Mount / Controls-Submissions / Attack → Knee and Belly Control - Armbar

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #87]

  • Side Mount / Escapes / Defense → Review - Headlock Escape (Hips)

  • Side Mount / Escapes / Defense → Review - Headlock Escape to Backtake

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• Friday - Gi [YW Beginners/Intermediate - Lesson 88]

  • Side Mount / Controls-Submissions / Attack → Review - Headlock Control - Submission - Back to Side Control (100Kg)

  • Side Mount / Controls-Submissions / Attack → Review - Knee and Belly Control - Armbar