• Monday - Gi - [YW Beginners/Intermediate - Lesson #89]

  • Side Mount / Controls-Submissions / Attack → Knee and Belly Control -Jump Armbar

  • Side Mount / Submission Counter / Defense → Americana - Americana Defense

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #90]

  • Side Mount / Submission Counter / Defense → Armbar - Armbar Defense
    (No Knees)

  • Side Mount / Submission Counter / Defense → Kimura - Kimura Defense

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• Friday - Gi [YW Beginners/Intermediate - Lesson 91]

  • Side Mount / Controls-Submissions / Attack → Review - Knee and Belly Control - Jump Armbar

  • Side Mount / Submission Counter / Defense → Review - Americana - Americana Defense