• Monday - Gi - [YW Beginners/Intermediate - Lesson #92]

  • Side Mount / Submission Counter / Defense → Review - Armbar - Armbar Defense (No Knees)

  • Side Mount / Submission Counter / Defense → Review - Kimura - Kimura Defense

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #93]

  • Back Mount / Controls / Attack → Back take (Lucas L.)

  • Back Mount / Submissions / Attack → Armbar  (from the back)

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• Friday - Gi [YW Beginners/Intermediate - Lesson 94]

  • Back Mount / Controls / Attack → Back Escape Defense - go for the Mount

  • Back Mount / Controls-Submissions / Attack → Back Escape Defense - go for the Arm Triangle