• Self-Defense

  • Standing / Front Attack Defense / Defense → BrakeFall to Technical Standing

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• Gi - [Advanced - Lesson #11]

  • Side Mount / Submissions / Attack → Baseball Choke

  • Side Mount / Submissions / Attack → North South Lapel Choke

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• Gi - [Beginners - Lesson #12]

  • Side Mount / Controls / Attack → 360 Side Mount Control

  • Side Mount / Submissions / Attack → Kimura